A comprehensive but slower workout for those new to practice, as well as clients who wish to continue to move at a gentler pace. Focused on the basics and developing strong form, this class covers all the important fundamental principles. Working through safe transitions, helping first timers understand the importance of alignment, breathing and core, and enabling improvers to build on their experience and refine their technique.

It is recommended to attend a minimum of 6-8 classes before moving into the next level class.

A gentle and soothing class which is based around stretching with the emphasis on mindful, reflective movement and wellbeing. Focused on breathwork and lengthening muscles, this relaxing session will calm your mind, body and soul. If you are looking to release tension, elevate your flexibility, and improve your mobility, then this class is for you. 

For improvers and beyond.

A full body workout based around precise and purposeful movement, ideal for those who are more experienced and have a strong understanding of Alignment, Breathing and Core connection. This challenging class is designed to build strength from the inside out, improve core strength, balance and posture whilst building lean muscle definition and work you from head to toe. 

This is for intermediate clients and not recommended for Beginners.

A strength-based class that increases resistance by combining weights with the Reformer. This session will build endurance, intensify movement and enhance your training by focusing on specific muscle groups, whilst maintaining proper form and alignment throughout. This is where power meets precision.

You must have experience in our Full Body Club to participate in The Fusion Club.

An intensely dynamic and faster paced class that takes reformer technique above and beyond. This is for the more experienced Reformers who are looking to be challenged and take their strength to the next level. 

As this is an advanced class, we advise that you are adept at executing quicker transitions as well as having strong experience and understanding of the principles of The Full Body Club before progressing up.

A high energy jumpboard Reformer class that delivers a big cardio workout. This fun, exhilarating session combines plyometric jumping exercises with strength training. Challenging your legs, glutes and core, it can also increase your balance, co-ordination and endurance whilst developing muscle tone. Due to the intensity of this session, the jumpboard class is designed for more experienced Reformers who wants to enhance their existing fitness programme. Also, not suitable if you have any of the following conditions: Arthritis, High Blood Pressure, Musculoskeletal issues or if you are Pregnant.

Our perinatal specialist classes for both Mothers-to-Be from the second trimester, and postpartum clients following their 6-8 week check-up.

Focused on supporting Women’s bodies throughout their entire pregnancy journey with the emphasis on gentle movement, building core strength, improving posture and pelvic floor function, whilst enhancing the mind-body connection. 

These classes will both help prepare the body for labour and delivery, as well as aid recovery, and assist in regaining strength post birth.